Mindset & Behavior
Mindset & Behavior
Habit formation, motivation, adherence, and the psychology of training
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Articles covering 20 subtopics are coming.
Subtopics (20)
Habit formation mechanismsIdentity-based habit changeIntrinsic vs extrinsic motivationGoal-setting — outcome vs process goalsSMART goals for fitnessConsistency vs intensity tradeoffPerfectionism and all-or-nothing thinkingBuilding training consistencyTracking and behavior changeSocial support and adherenceSelf-efficacy and fitness behaviorMindfulness in trainingRecovery psychologyManaging training around life stressNutrition adherence strategiesDealing with plateaus mentallyBody image and fitnessThe role of identity in fitnessCoaching psychology principlesBehavior change models (TTM, SDT)