Micronutrient Science
Micronutrient Science
Vitamins, minerals, and their roles in athletic performance and health
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Articles covering 21 subtopics are coming.
Subtopics (21)
Vitamin D — deficiency prevalence in athletesVitamin D — dosing and supplementationMagnesium — roles in muscle functionMagnesium — deficiency and performanceZinc — testosterone and immune functionIron — endurance performanceIron deficiency without anemiaB12 — athletes on plant-based dietsFolate — roles in recoveryVitamin C — immune functionVitamin E — antioxidant and blunting adaptationCalcium — bone health in athletesPotassium — muscle functionSelenium — thyroid functionIodine — metabolismChromium — insulin sensitivityMicronutrient interactions (absorption competition)Bioavailability from food vs supplementsMicronutrient testing methodsDeficiency patterns in caloric restrictionMulti-vitamin efficacy evidence