Cycling & Endurance
Cycling & Endurance
Power, VO2 max, training load, and cycling-specific performance science
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Articles covering 22 subtopics are coming.
Subtopics (22)
FTP (functional threshold power)VO2 max — meaning and measurementTraining zones (5-zone and 7-zone models)TSS (training stress score)ATL, CTL, TSB (acute/chronic training load)Polarized training modelSweet spot trainingLactate threshold trainingPower-to-weight ratioCycling economy and efficiencyAerobic base buildingTapering for cycling eventsNutrition on the bike — carb intake per hourHydration strategy on the bikeElectrolyte requirements during cyclingCadence and its effect on fatigueClimbing vs flat performance differencesIndoor vs outdoor training differencesCycling and strength training balanceStrava metrics interpretationPeriodization for cycling seasonRecovery between rides