Cutting & Dieting Phases
Cutting & Dieting Phases
Full-spectrum science of cutting: phases, protocols, preservation, and psychology
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Articles covering 22 subtopics are coming.
Subtopics (22)
Defining a cut phaseSetting deficit sizeMinimum effective deficitAggressive cut tradeoffsProtein targets during a cutCarb and fat split during a cutTraining volume during a cutStrength maintenance during a cutMuscle protein synthesis during deficitAnabolic resistance during deficitRefeeds — timing and magnitudeDiet breaks — evidence and protocolWater retention during a cutVisual progress vs scale progressEnd-of-cut signs and indicatorsTransitioning out of a cutReverse dieting protocolPsychological challenges of cuttingHunger management strategiesSocial eating during a cutAlcohol during a cutSupplements during a cut